Lenae Release Method
Our
Story
Get to Know Us
The Lenae Release Method (LRM) was born from a simple but powerful belief that emotions are not problems to be solved, but are experiences to be accepted, expressed, and released.
Developed by Express & Release Therapeutic Dance Company, LRM guides kids and adults through mindful movement, breath, and journaling to reconnect to themselves and find hope, healing, and restoration from the inside out.
Our somatic movement practice helps you and your clients release stored emotions, reduce stress and anxiety, and restore confidence.
We don't label emotions as good or bad. We create a safe, shame-free space where every feeling is valid, every body is welcome, and every movement matters.
Our Technique
No Dance Experience Required. No Judgment. Just Freedom.
LRM doesn't teach technique, it teaches connection.
We intentionally step away from methods that scrutinize the body or restrict natural movement. Instead, we create expansive, imaginative spaces where participants feel safe to move, explore, and discover themselves.
The result? Deeper self-awareness, emotional regulation, and a lasting sense of self-love and confidence.
Three Pillars:
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🌬️ Breathe: Anchor into the body and calm the nervous system
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💃 Move: Release what words can't express
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✍️ Journal: Integrate and reflect on your experience
The LRM technique improves one's mental health and wellbeing teaching self-love, self-expression, and emotional regulation
The Benefits
A deeper connection between your mind, body, and heart
A method that facilitates deeper healing conversations to create profound shifts in both individuals and communities.
Become part of a supportive and inspiring community by joining the LRM Provider Network, where you can share your expertise, connect with like-minded professionals, and make a lasting impact on the lives of others.
Our research-based movement method helps individuals who learn to feel comfortable and confident expressing their emotions through movement.
Who can
Become
Certified?
Is the Lenae Release Method Suitable for You?
We provide comprehensive education and training programs for professionals and individuals in the mental, physical, and emotional health and wellness industry.
Our focus is on empowering these individuals to facilitate the movement of emotions through the body, resulting in emotional regulation, stress and anxiety reduction, alleviation of depression, improvement of body image, release of emotional stagnation, restoration of self-confidence, and cultivation of self-love.
With our expertise, we equip businesses and individuals with effective movement solutions to support their clients and those in their care.
100% of our Pilot providers stated they would recommend the Lenae Release Method for Professionals training to a friend
Steps to Certification
1.Choose Your Population
We offer two training curriculums -LRMP and LRMK. These different movement methods cater to the neurological development of the brain and ability to process and connect to the mind-body-heart relationship.
3. Meet your Cohort
Our 3-month process of training and education is not done in isolation. Once you have been accepted into your track, begin meeting your cohort.
5. Online Assessment
This online assessment addresses topics covered in the online learning program and training workshop.
7. Certification
Receive your personalized Certificate that indicates that you are an LRM provider and join our network of amazing people utilizing movement to help with stress release, emotional regulation, and depression.
2. Apply for Your Track
Once you have decided on your population, then you can apply for your movement method track.
4. Join a Training Workshop
Join an online or in-person workshop, which offers an immersive experience with expert facilitators.
6. Coaching & Mentorship
Receive one-on-one mentorship with an expert facilitator as you conduct 10 hours of learning workshops.
8. Quarterly Support
For a full year, receive quarterly coaching calls from expert facilitators to answer any questions, to support your workshops, and to help you feel confident in teaching the LRM curriculum to your audience.
What People are Saying about our Training:
Anonymous
This represents years of study, therapy and growth! Thank you for sharing it with the world!
Anonymous
The most helpful part was the ease in going through the online platform, it's clear to the point.
The least helpful part, I'm not sure because it was smooth for me!
Anonymous
The most helpful was the break down of different movement techniques that can be used with clients. I also appreciated the handouts for each section.
Trainings we Offer
Read MoreProfessionals interested in embodied, somatic, and movement-based approaches to emotional release.